Today I’m talking with Amelia Knott RP, RCAT, who I know through instagram handle of @art_therapy_irl, Amelia is the author of: The Art of Thriving Online, Creative Exercises to Help You Stay Grounded+ Feel Joy in the World of Social Media
"...a work book that is intended to help readers develop a conscious + healthy relationship with the world of social media through creative activities, reflections, therapeutic art, writing prompts, + more"
We’ll be talking about how the artmaking process can support the processing of our lived experiences, the impact of social media on our inner worlds and how to explore the relationship we have to social media - without having to delete the apps off of our phones!
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