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Low back pain is not always coming FROM your lower back… and that’s exactly what I discovered after flying to Las Vegas to assess entrepreneur and podcaster Brad Lea’s back pain, posture, mobility, and movement limitations.
In this video, I break down the exact movement assessment he used to identify hidden mobility restrictions affecting Brad’s spine health, posture, hip mobility, and overall movement quality, and show you the exercises that immediately started improving his mobility and posture FAST.
If you’ve been dealing with:
• Chronic low back pain
• Tight hips and stiff lower back
• Poor posture or being hunched forward
• Pain when sitting too long• Hip mobility limitations
• Trouble standing upright
• Back stiffness when walking or lifting
• Sciatica or disc-related symptoms
…this video will help you understand what could REALLY be causing your pain.
You’ll learn:
✅ Why low back pain is often a movement problem
✅ How limited hip mobility can overload the lower back
✅ Why posture problems are NOT always caused by weak muscles
✅ The difference between spinal mobility vs hip mobility restrictions
✅ How lumbar extension can improve spine health
✅ Mobility exercises to improve posture and reduce stiffness
✅ The hidden connection between hips, pelvis, and low back pain
📲 Work With Me
✅ Text “PAIN” to +1 (317) 751-9509 to get my FREE Back Pain Fix Demo.
👉 Apply for my 1:1 Online Low Back Program: www.therehabfix.com/low-back-program
📸 Follow @rehabfix on Instagram for hundreds of free low back and hip videos:www.instagram.com/rehabfix
⏱ TIMESTAMPS:
00:00 – Introduction
02:48 – Assessment
06:20 – Exercises
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