In this episode we're chatting to Emma McDonnell, parent of two autistic children including one with a PDA profile, about the realities of parental mental health and wellbeing. Emma shares how small, practical shifts can make a genuine difference when you're running on empty.

For information and guidance about your circumstances, you can get in touch with our support service through our website.


Guest links:

www.emma-mcdonnell.com

Facebook and Instagram - @theemmamcdonnell

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