168. ALL the healing modalities I’ve tried (& which ones were actually worth it)

Do you ever feel overwhelmed with how many healing modalities and therapies there are to try? Unsure of where to begin? In this intimate solo episode, I'm sharing my personal experiences with various healing modalities I've explored over the past eight years. Everything from EMDR, to Ketamine Therapy, to NLP to Breathwork… I’m revealing the pros & cons of each (& which I think were actually worth it!). Want me to dive even deeper on a specific modality? Comment below and I’ll expand on it in a future episode!

As mentioned in the podcast… the most transformative approach I’ve ever tried is doing this work IN PERSON.. 

Ready to collapse timelines for yourself (in an epic sisterhood?) Join us during the Costa Rica Retreat this upcoming May 14-19th! 

Apply here: rachelgibler.com/costarica

RESOURCES:

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FREE Journal Prompts: https://rachelgibler.myflodesk.com/55journalprompts  

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Connect with Rachel:

Podcast: It's F*cking Spiritual

https://open.spotify.com/show/2oK4YmJaNTdKGAAsnPvRGC?si=6a87b4ef875f4145  

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