Your avoidant ex may seem completely over you. They may appear cold, detached, and completely certain about the breakup. But what looks like moving on can sometimes be something very different: deactivation.
In this episode, Coach Lee explains how avoidant attachment can cause someone to shut down or lose access to feelings that were once very real. He also discusses why pursuing an avoidant ex can reinforce their need for distance, how no contact can change the emotional dynamic, and why memories and feelings may begin to resurface once the pressure is gone.
If your avoidant ex seems unaffected by losing you, don’t assume that what you’re seeing right now tells you the whole story.
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