Building physical strength is one of the most effective, science-backed ways to protect your brain from cognitive decline and extend your healthy lifespan. Join Reagan as she sits down with Dr. George Kramer to discuss the critical biological links between muscle tissue, neuroprotection, and aging. They talk about the "Type 3 Diabetes" link to Alzheimers and Dementia and how strong and active skeletal muscle can significantly decrease this process. Dr. Kramer explains that raw physical strength and lower-body power (leg strength) are the single highest predictors of cognitive function and survivability as we age. He also gives easy tips on how we can do exercise "snacks" each day to bring overall strength and balance to our brains and bodies!
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