We sit down with Dr. Alandra Greenley to talk about Hyrox’s rapid growth, what it takes to compete at the highest level, and how CrossFit and endurance training can fuel the same engine. We also get real about rule consistency, transition efficiency, and how she adapts training and mindset while racing and training during pregnancy.
• Hyrox’s rise from niche race to global sport • Building a durable engine through swimming, endurance work, and CrossFit • Using breath control as a pacing tool under fatigue • Staying locked in through long efforts and high-focus work environments • A disqualification story that highlights transparency and consistent rules • Practical Hyrox performance gains through transitions, setup, and technique • Training while pregnant with smart intensity and flexible expectations
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