Welcome back to Part 2 of this conversation all about burnout! If you missed the first part check out that episode here. Today we'll talk about:
the parental burnout questionnaire
the results to my parental burnout questionnaire
how to determine whether or not you're experiencing burnout
the differences between burnout and depression
spiritual warfare vs. physical battles
how the body holds on to stress and manifests it physically
unhealthy patterns and coping mechanisms
when everyone is telling you "you're fine", but you know you're not
Also mentioned in this episode: The parental burnout assessment is linked here! The Body Keeps the Score (book *commissioned link*)
Ready to take your time back? Grab the FREE GUIDE here! Read my latest article on Christianity.com here!
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