Radical acceptance gets misunderstood a lot. In this short episode we start with what it isn't: it isn't approving of what happened, giving up, or staying passive. Then we define what it is and explain why fully accepting reality as it is reduces suffering. You'll also get a simple practice for moving from resistance to wise action, a look at the difference between willingness and willfulness, and a practice to try this week.
Chapters: 00:00 What Radical Acceptance Is Not 00:41 Defining Radical Acceptance and Why It Reduces Suffering 01:41 A Simple Practice for Moving From Resistance to Wise Action 02:12 Willingness vs. Willfulness 02:38 Weekly Practice and Closing Invitation
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