E216: Mom's Must Haves For a Summer of Health and Wellness!

Ready to level up your summer wellness game? Ever wondered how to stay stylish and safe under the sun without compromising comfort? This episode is packed with all the essentials you need, from Clear Stem's innovative Sunny Sidekick powdered SPF 30 to Supergoop's SPF-infused lip products. Plus, discover Ponyflo's revolutionary hats designed with ponytail holes, making them your perfect sunny day companion. Tune in to hear our top picks that will keep you protected and fabulous all season long.

But we don’t stop there; achieving personal goals is just as crucial as staying sun-safe. Whether you're focused on financial management, job hunting, or overall wellness, we've got strategies and tools to keep you motivated and on track. Learn about the power of goal-setting journals, get inspired by the Mel Robbins podcast, and dive into "Good Energy" by Dr. Casey Means for transformative health tips through mindful lifestyle changes. Join us for a dose of motivation and actionable advice to make meaningful progress in every aspect of your life.

Products mentioned in this episode:
Powder Sunscreen

Clearstem powder SPF 30

https://clearstem.com/products/sunnysidekick
Use code "hotmessmomhealth" for 15% off 

Supergoop lip balms, lip color and lip gloss
https://supergoop.com/collections/balm?utm_source=GOOGLE&utm_medium=Paid-Search&utm_campaign=20934885276&utm_content=160617889385&utm_term=lip%20balm%20spf&gad_source=1&gclid=Cj0KCQjwsPCyBhD4ARIsAPaaRf1qxjRYwm-Jdk4ImRcbyi3o5lxAq249605YR_r6OGlsgjVy_Sm-usYaApAtEALw_wcB&gclsrc=aw.ds

Sun hats with pony tail holes!

https://www.ponyflohats.com/collections/sun-hat

Face mask
https://clearstem.com/products/pregame
Use code "hotmessmomhealth" for 15% off 

Vegetable chopper 13 in 1!

https://a.co/d/0WyiaPm

A good summer dress

https://www.loft.com/

https://factory.jcrew.com/

Finish journal

https://jonacuff.com/journal/

A good podcast

https://www.melrobbins.com/podcast

A good book

Good Energy by Casey Means

The surprising connection between metabolism and limitless health

https://a.co/d/2P0kYAv