Be kind to myself 對自己好一點｜Mental Health & New Year Resolutions｜Taiwanese Mandarin Listening Practice

In this episode, I talk about ——

A different take on New Year resolutions and mental health.

What it means to “be kind to yourself.”

The inner critical voice.

Accepting yourself and being your own best friend.

Note

I know many of your goal is to be able to converse with Taiwanese friends annd family with confidence and feel connected to Taiwan. That's why I'd made these 4 online training programs.

I’ve structured them in the ideal learning order (beginner-friendly to more advanced levels.)

1. Boost TOCFL score in 4 steps: the ultimate guide to 1000 TOCFL Band A vocabulary

2. Master Spoken Chinese: Taiwanese Mandarin conversation training

3. Master Conversational Taiwanese Mandarin: Eating, Drinking, and Chatting

4. Level up & Connect to Taiwan Program (progress from Intermediate to advanced level)

For any questions or feedback, contact me here 

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