Emma Lawson is coming off her best CrossFit Open performance yet and heading into Semifinals with a completely different mindset.
In this episode of the Brute Training Podcast, Emma shares what changed.
From stepping away from CrossFit and rebuilding her relationship with training, to letting go of external validation and finding confidence in her own process, this conversation dives into the real work behind performance.
If you’re chasing progress in the gym or trying to maximize longevity in fitness or sport, this is one to listen to.
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