Dena Jouffray shares her personal experience with natural healing, finding balance when encouraging a holistic lifestyle, homeschooling and finding time for herself as a busy mama of 4!


00:15- Meet Dena


01:00- Sharing her personal experience incorporating natural healing after her son's eczema diagnosis.


03:20- What inspired her to look into healing naturally vs just accepting that her son had a very common ailment?


4:30- What was their lifestyle like before the eczema diagnosis and did they experience a big shift when incorporating a holistic lifestyle?


06:38- What she experienced in her own body after incorporating a healing lifestyle for her son. 


08:12- What was her husband's response to this lifestyle shift when first leaning into holistic healing?


10:43- Your body lets you know when something is "off", it's essential to listen to the signs and signals that your body communicates to you. 


15:35- Food fear and chronic illness healing.


18:37- Their experience transitioning into a holistic lifestyle and the importance of finding flexibility and balance.


19:50- Kids and incorporating healthier nutrition.


25:54- For those who are craving a more holistic lifestyle, Dena shares her advice on where to start.


31:58- Let's talk about supplements!


33:48- How she makes time for self-care as a busy mama of 4.


38:15- Dena shares her top recommendations when incorporating a holistic lifestyle.


39:27- Let's talk about homeschooling!


42:05- Was their transition into homeschooling challenging or pretty smooth?


45:12- Do they have a school day routine that they follow?


46:08- How does she balance homeschooling all 4 children, all at different stages of curriculum?


50:09- Do they homeschool all year or take a break during the summer?


51:57- How do they encourage socialization? 


53:46- Dena shares her advice on where to start if you're looking to begin your homeschool journey.


55:40- Dena shares the benefits and blessings that homeschool has brought their family.

Connect with Dena:Instagram: @the.healthy.homeConnect with Monique: 

INSTAGRAM: @moniquehesslerwellness


HEAL THE ROOT COURSES: Heal The Root: full body healingRelease+Rise: finally free yourself from past trauma through this soothing & empowering 4 step method!

RELEASE AUDIO RECORDINGS: Use these guided audio sessions whenever you want to support your nervous system and give your mind and body a reset!

All information and content included in this episode and podcast is for educational purposes only and is not intended to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body.

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