Umesh Shrestha (Salokya), Chairperson of Press Council Nepal and founder of MySansar, joins leading mental health experts Dr. Sagun Ballav Pant and Dr. Rachana Sharma Basnet for an important conversation on the stress of constant news consumption, coping with mental distress amid the tragic floods, the need to reduce screen time, and the importance of sleep in maintaining our overall well-being.

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