Apple Watch, Diet Dr. Pepper, Stand-up Desks - ED Contraband?

Kate Meek

Note from Beth - I (kind of sort of) hijacked Kate's episode to talk about things considered harmful in eating disorders treatment.  Honestly, if you knew Kate the way I do, I had to let Kate think this was NOT about her before she would agree to this recording, so we accomplished two things at once! 

Scavenger Hunt - In preparation for our Prevention Series, see how many "Aces of Hearts" (Environmental Protectors) are in this discussion with Kate. (as taught in the episode with Dr. Cynthia Bulik).

• Join Beth's membership community to share your finds  

Kate’s Seasonings:

• Life is NEVER Black or White, Live in the gray? Live in the GLITTER!
• Know your YES, Define your NO
• Have your voice, don’t lose that beautiful spice.
• Food can be scary, can it be reframed as an adventure?  The key is within our client, as a professional – LISTEN.

BIO - Kate is living proof that it’s never too late to start something new and just to do the damn thing.  See her journey here.

With your host Beth Harrell

IG  @beth.harrell.cedss  

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