Most people start a fitness program to lose fat, then quit the moment life gets hard, because they never worked out what the fat loss is actually for.
In this episode, Jase breaks down the simple exercise he uses to get clear on what you want, why cutting out alcohol cold turkey usually backfires, and how the fear of looking stupid in front of your mates keeps you stuck.
Listen in if you're tired of starting over every Monday and ready to build a life you actually want.
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Jase Stuart. Innehållet i podden är skapat av Jase Stuart och inte av,
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