By now, you would have heard of collagen; it’s an essential structure for the skin. Following this, collagen supplements and beauty products are not slowing down. People take them without thinking what collagen acutely is; it’s crushed up bits of animals; what a lovely visual for the sake of beauty. As a vegetarian for around seven years, that does not sit right with me.
This is why I asked Naturopath and Nutritionalist Lawrence Tredrea what we can do to support and boots our own natural collagen? Listen for what he has to say!
THINGS MENTIONED:
Good Quality Vitamin C supplement 500 mg
Protein initiate, blueberries and spinach
LED Light therapy, near-infrared light
Infrared sauna: blood flow, reduce inflammation
Rose Hip Oil & Jojoba on the face; High in vitamin C
Podden och tillhörande omslagsbild på den här sidan tillhör
Leticia Bishop. Innehållet i podden är skapat av Leticia Bishop och inte av,
eller tillsammans med, Poddtoppen.
