Ep. 169 - Self-Care Beyond A Trip To The Spa

Michelle and Erin recorded a podcast episode discussing emotional exhaustion and burnout in parenting, focusing on the importance of mom friendships and community support. They explored how meaningful connections with other parents can provide validation, reduce stress, and benefit both parents and children, particularly during adolescence when multiple attachment figures become important. The conversation covered practical strategies for building these friendships, including starting small and being patient with the process, while also addressing how digital technology has impacted both parent and child social connections.