In this deep and honest conversation, Serena Aurora shares her journey through burnout, ancestral conditioning, and the path toward true embodiment. We explore how “lack of ease” becomes dis-ease, why "healing" isn’t the end of the journey, and what it means to integrate our past.
From Ayurvedic wisdom and circadian rhythms to womb intelligence and feminine embodiment, this episode invites you to slow down, listen inward, and become a clearer channel for your own truth. A powerful reflection for anyone ready to move beyond "healing" into lived, grounded transformation.
Serena is a #1 international bestselling author (her memoir is called Unbound), an Ayurvedic health practitioner, and a yoga therapist who has spent years leading teacher trainings and running her own retreat center in Costa Rica. Her website is www.serenaarora.com
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