In this episode I cover the realistic timeline of fat loss, what is happening during the early stages of fat loss and why it takes longer than you expect. I also talk about inflammation and how to lower it in order to be metabolically healthy and be able to lose weight. To start a discussion about losing weight, go to my website www.volitiondietitian.com. To order your own professional grade supplement go to my website and click the link to my supplement store. I recommend “Pure Encapsulations” EPA/DHA essentials to meet your omega three needs.
Podden och tillhörande omslagsbild på den här sidan tillhör
Hilary Regan. Innehållet i podden är skapat av Hilary Regan och inte av,
eller tillsammans med, Poddtoppen.
