Note to Self
Avsnitt

The Oxytocin Menu, Explained: What Your Nervous System Actually Wants

Note to Self
Dela

#263. Everyone's talking about the oxytocin menu, so this week I'm building mine — with a very honest look at what the research actually supports. Built like the dopamine menu, this episode includes Oxytocin appetizers through specials: the 20-second hug, the long phone call, the standing weekly thing.    


FOLLOW PAYTON:

https://instagram.com/paytonross  

https://www.tiktok.com/@paytonsartain 

https://youtube.com/c/paytonsartainross


SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 


Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Dear Media. Innehållet i podden är skapat av Dear Media och inte av, eller tillsammans med, Poddtoppen.