Episode 107 | 不想工作的社畜们 Corporate slave's burning out

Are you a 社畜 corporate slave, or more literally "company livestock"? Today we talked about burn-out, a seemingly more and more common thing around us. How can you notice symptoms or signs of burning out?

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免费的全文内容（汉字，拼音，英语翻译）在这里. Free transcript of the entire podcast with characters, pinyin and English translation: 
https://www.yaya.press/doc/a9fbc09f-16c8-47fb-b5d2-790e58f1d2e9
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牛马 | niúmǎ | ox and horse (metaphor for hardworking employees/drudgery)
打工人 | dǎgōngrén | worker; laborer (often used self-deprecatingly)
职业倦怠 | zhíyè juàndài | professional burnout
油尽灯枯 | yóujìn dēngkū | the oil is exhausted and the lamp is dry (complete exhaustion)
榨干 | zhàgān | to squeeze dry; to drain (someone) of everything
贴切 | tiēqiè | apt; appropriate; fitting
比喻 | bǐyù | metaphor; analogy
疲倦 | píjuàn | tired; weary; fatigued
懈怠 | xièdài | slack; negligent; lethargic
松懈 | sōngxiè | to relax (one's efforts); to go slack
不理睬 | bù lǐcǎi | to ignore; to pay no attention to
麻木 | mámù | numb; insensitive; apathetic
使不上劲 | shǐ bú shàng jìn | to be unable to exert strength; feeling powerless
赛道 | sàidào | track (often used to mean career path or industry sector)
错觉 | cuòjué | illusion; false impression
障碍 | zhàng'ài | obstacle; barrier; disorder
肿瘤 | zhǒngliú | tumor
确诊 | quèzhěn | to make a definite diagnosis
爆发性 | bàofāxìng | explosive; bursting
沮丧 | jǔsàng | depressed; dispirited; frustrated
消退 | xiāotuì | to subside; to ebb away
闷闷不乐 | mènmèn bú lè | moody; depressed; melancholic
意识到 | yìshí dào | to realize; to become aware of
脚步沉重 | jiǎobù chénzhòng | heavy footsteps
无法抑制 | wúfǎ yìzhì | uncontrollable; unable to restrain
爆哭 | bàokū | to burst into tears; to cry uncontrollably
挫折 | cuòzhé | setback; frustration
生理上 | shēnglǐ shàng | physiologically
访谈 | fǎngtán | interview; talk (often professional)
一生要强 | yìshēng yàoqiáng | competitive/striving for excellence all one's life
断断续续 | duànduàn xùxù | off and on; intermittently
疗愈 | liáoyù | healing
假想 | jiǎxiǎng | imaginary; hypothetical; to imagine
督促 | dūcù | to urge; to supervise and urge
懒散 | lǎnsǎn | lazy; indolent; sluggish
脑雾 | nǎowù | brain fog
不承认 | bù chéngrèn | to refuse to admit; to deny
抚平 | fǔpíng | to smooth out; to soothe (emotions/problems)
荨麻疹 | qiánmázhěn | hives; urticaria
耳鸣 | ěrmíng | tinnitus; ringing in the ears
身心俱疲 | shēnxīn jù pí | exhausted in both mind and body
诱因 | yòuyīn | incentive; cause; trigger
投射 | tóushè | to project (feelings onto someone/something)
脆弱 | cuìruò | fragile; vulnerable
主观能动性 | zhǔguān néngdòngxìng | subjective initiative
讨好型人格 | tǎohǎo xíng réngé | people-pleasing personality
严于律己 | yán yú lǜ jǐ | to be strict with oneself
能者多劳 | néngzhě duōláo | the able should do more work
卯足了劲 | mǎo zú le jìn | to exert one's utmost effort; to put in all one's strength
劳逸结合 | láoyì jiéhé | to strike a balance between work and rest

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