In this episode, Lizzie sits down with Dr. Deb Kern, a pioneer in mind-body movement and the creator of Pranashakti Dance, to explore what it truly means to be embodied. Dr. Deb shares her personal journey from disconnection to deep body awareness—beginning with a powerful moment of emotional release that changed the course of her life and research.

  • What You’ll Learn in This Episode
  • Why simply “moving your body” doesn’t mean you’re truly embodied
  • How the body stores emotions—and how they can be released through movement
  • The difference between external vs. internal motivation in healing
  • How mind-body movement can reduce anxiety more effectively than traditional exercise
  • The role of the nervous system, breath, and fascia in healing
  • How to start listening to your body and understanding its unique language
  • Why embodiment is essential for practitioners and healers

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