This conversations is with one of my colleagues at Team EF Coaching, Frankie Hall. We speak about Blood Flow Restriction Training and the potential training benefits is has for cyclists.
Frankie brings a high level of expertise to this discussion as she has a PhD in BFR training. I am sure you will find her insights and perspective interesting if BFR is something you would like to know more about.
Podden och tillhörande omslagsbild på den här sidan tillhör
Colby Pearce. Innehållet i podden är skapat av Colby Pearce och inte av,
eller tillsammans med, Poddtoppen.
