Letting Go Of The Stories You’re Telling Yourself - Parenting Together Apart Podcast | Lyssna här

Join Ellie and Monique as they discuss how important letting go of the stories you tell yourself is to your co-parenting journey.⁣

How to identify the difference between what is ACTUALLY happening vs the stories you’re telling yourself about what you THINK is happening.⁣
Why we need to let go of unhelpful stories from our romantic relationships so we can transition into a co-parenting relationship⁣
Common held beliefs such as ‘The white picket fence’ and ‘single mum’ narratives and letting go of years of conditioning and societal expectations around what successful relationships and self-worth looks like.⁣
When two co-parents are stuck in their stories and no-one is willing to budge.
At home practices to help you rewrite the stories you tell yourself⁣

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SHOW LINKS

5 Journaling prompts to help rewrite unhelpful stories HERE⁣

Ted Talk: How to Get Your Brain to Focus by Chris Bailey HERE⁣⁣

Subscribe to the Holistic Psychologist's newsletter for her free future self journal⁣