Everyone has trauma. It does not mean you're crazy, and it does not mean you're broken, according to our dear friend Britt Frank, MSW, LSCSP, SEP.

Britt Frank is a trauma specialist, teacher, speaker, and therapist committed to dismantling the mental health myths that keep us stuck and sick.

In this episode, she demystifies the word "trauma" and explains the basics of how our brains and bodies work together to create our moods.

While everyone has trauma (even if you don't think you have it), the good news is that trauma is not an illness; rather, it is an injury, and it can and does heal.

Show Notes:
Britt Frank Website | Britt Frank Instagram | Preorder The Science of Stuck 

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