I love the concept of the power of one which changed my life. We may have many thoughts and different emotions on a given day but choosing one that you constantly practice on purpose has been a game changer for me. It takes more mental effort but once you do it often enough it becomes your second nature. I hope to inspire you to continue with your goals for this years by working on your thoughts and emotions.
Podden och tillhörande omslagsbild på den här sidan tillhör Monika Mateja. Innehållet i podden är skapat av Monika Mateja och inte av, eller tillsammans med, Poddtoppen.
