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Your pelvis. It's not something most people really think about until they have a problem with it. And often, problems start (for women at least) during pregnancy and post delivery. And it's often not just right after delivery... it can actually last years or even decades. Some of us are still experiencing pain or peeing ourselves years after our kids are born. Then you find out, actually a well-functioning pelvis is critical to having a well-functioning life. If you are peeing yourself during exercise or every time you hear running water, your life will not function well. If organs that should be inside your pelvis, are sliding out of your pelvis, your life will be impacted. If sex, walking around, picking up your child, or doing other normal things are painful, there will be costs to bear. While we can daydream about free postpartum pelvic PT being the standard of care (like it is in France), our guest Dr. Jennifer Guan talks us through the basis of pelvic health, common problems, ways to prevent injury during pregnancy and delivery, and options for care afterwards. Please note that all of our episodes are meant to be informational only and should not be taken as advice. Please consult a qualified professional to get support for your specific situation. Learn more about Dr. Guan's work at https://www.balancedynamicspt.com
Further reading:
Pelvic pain:
Pelvic Pain Explained by Elizabeth H. Akincilar and Stephanie A. Prendergast
When Sex Hurts by Andrew T. Goldstein, Caroline F. Pukall, and Irwin Goldstein
Postpartum:
The Fourth Trimester by Kimberly Ann Johnson
Why Did No one Tell Me? by Emma Brockwell
Peri-menopause/menopause:
What Fresh Hell Is This? by Heather Corinna
Menopause Manifesto by Jen Gunter
The Hormone Repair Manual by Lara Briden
General pelvic health:
The Vagina Bible by Jen Gunter
Floored by Sara Reardon
