94. Healing Your Relationship with Food Part 2: Ditching Restrictive Mindsets & Embracing Food Freedom

This episode is unpacking ALL the things when it comes to diet culture flags to watch for, what "food freedom" is, how to start eating in a way that feels good to YOU!     This 3-part series is a journey together towards liberation, where food becomes a source of pleasure, energy, and vitality, guiding you towards a path of lasting well-being. 🤍     For more ways to start creating food freedom, get the full show notes on the blog: http://www.bewellwithsteph.com/post/healing-your-relationship-with-food-part-2-ditching-restrictive-mindsets-embracing-food-freedom     Follow up questions?? Hit me up at http://www.bewellwithsteph.com/podcast http://www.instagram.com/bewellwithsteph_     Shout out to my assistant Alisa for her help with writing this series & my sister/engineer/songwriter Sara Elizabeth for all her dedication. 🤍 Follow them both!! http://www.instagram.com/elevated_self_solutions & http://www.instagram.com/saraemusic