My five step reset when my emotions are overloaded. The world has been crazy lately and the constant news updates can trigger emotional overload. This is what I do when I am triggered by something and it all feels overwhelming.
Resources
🤲🏼 Reiki for Grounding - this Reiki video will help you find calm, relaxation and spiritual grounding. Great for when you are overwhelmed and need help connecting. Includes 174 hz music to aid in the grounding.
📰 Environmental Self-Care - your space matter to your mental wellbeing. Just as I use it to calm my mind, there are other impacts to you and your spiritual life. Learn more in this article about how to tend your space.
🎥 Identify Your Emotions with Your Body - sometimes it is hard to name your emotion. This guided meditation taps into the wisdom of your body to help you uncover the emotions you are carrying. Available on YouTube and Podcast Episode 72
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.
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