Ep 24: The Power of the Mind to Improve Your Health & Fitness with Chase Tolleson

I am pumped to be sharing this episode with my man Chase a Life Optimization Specialist 𝙃𝙚𝙡𝙥𝙞𝙣𝙜 𝙗𝙪𝙧𝙣𝙩 𝙤𝙪𝙩 𝙢𝙚𝙣 𝙧𝙚𝙘𝙡𝙖𝙞𝙢 𝙩𝙝𝙚𝙞𝙧 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙖𝙣𝙙 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙤 𝙤𝙫𝙚𝙧𝙘𝙤𝙢𝙚 𝙩𝙝𝙚 𝙧𝙖𝙩 𝙧𝙖𝙘𝙚.

Here is what to expect:

🧠The power of the mind to improve your health & fitness

🔥The common treadmill entrepreneurs find themselves on until burn out

😮‍💨 Breath work

💪masculine & feminine energy

.... and a whole lot more!

Connect with Chase:

https://www.instagram.com/coach_chase_tolleson/

https://www.instagram.com/primalmanpathway/

Connect with me:

https://www.instagram.com/tyza.nicholson/⁠

⁠https://www.facebook.com/Tyza.nicholson

https://breakplateaus.com/

Send in a voice message: https://anchor.fm/ty-lucas9/message