Maybe you've started to notice that your body doesn't respond to exercise like it used to.
Maybe endless hours of cardio used to be enough or maybe you've never formed a consistent pattern of training.
Regardless of your history- if you are a woman facing perimenopause/ menopause and you want to move into a stronger more metabolically active body then this episode is a MUST listen!
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Katie Grover. Innehållet i podden är skapat av Katie Grover och inte av,
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