Is Fruit Healthy? Busting Common Fruit Myths
"What's the truth about fruit? How does it affect our overall health, and what are the pros and cons of eating fruit in more specific cases, like if we're diabetic or trying to lose weight?"
Written by Nelson Huber-Disla at the T Colin Campbell Center for Nutrition Studies.
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Original post: https://nutritionstudies.org/is-fruit-healthy-busting-common-fruit-myths/
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The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.
Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.
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