1237: Are Beans and Whole Grains Inflammatory Foods? by Will Bulsiewicz, MD at ForksOverKnives.com

Are Beans and Whole Grains Inflammatory Foods?

Is our avoidance of beans and whole grains/gluten justified? Or are we being fed misinformation that's actually harming us in our food choices? My vote is for the latter. Here's why.

Written by Will Bulsiewicz, MD at ForksOverKnives.

#vegan #plantbased #plantbasedbriefing #wfpb #gluten #glutenfree #celiac #phytates #lectins #resistantstarch #fiber

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Original post:  https://www.forksoverknives.com/nutrition/are-beans-and-whole-grains-inflammatory-foods-excerpt-from-plant-powered-plus/  

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ 

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