061: Your 7 Health Goals for 2024 - Healthy Free Life Show | Lyssna här

Getting healthy and fit in 2024 is easier than you think. Join me in this episode as I break down the 7 Habits of a Healthy Free Life and why these specific habits are vitally important for your well-being.

The 7 Habits of a Healthy Free Life

You’ll gain insight into the unique roles of the 7 key healthy habits of:

worship
rest
hydrate
sleep
move
eat glorious foods
exercise

You will also learn each habit’s ultimate goal to work towards.

Let’s make 2024 your healthiest year EVER!

ALSO!

Tune in to learn about our 5-day Healthy Habits Challenge for the New Year! In this challenge, you’ll create a morning routine that will set you up for success each and every day.

Remember, He is your strength. He will help you in all areas of your life.

In this episode about the 7 Healthy Habits, you’ll learn…

[01:35] Progress happens slowly, that’s why diets don’t work.

[03:26] Join our 5-day Healthy Habits Challenge for the New Year!

[06:45] #1: Worship Always.

[15:41] #2: Rest Often.

[21:50] #3: Hydrate Adequately.

[24:08] #4: Sleep Deeply.

[27:10] #5: Move Lovingly.

[30:28] #6: Eat Glorious Foods.

[32:47] #7: Exercise Consistently.

Resources mentioned: