This week, we’re joined by Adam Teryngel, an online coach and educator who’s passionate about helping people build a healthier, more sustainable relationship with movement, nutrition, and their bodies. Drawing from both his professional expertise and personal body journey, Adam challenges the idea that health and fitness are reserved for a certain body type. Together, we explore what it means to decouple health and fitness from weight for plus-size people, unpack the impact of diet culture, and discuss how shifting the focus from shrinking our bodies to caring for them can create lasting change. This is a thoughtful, empowering conversation about redefining success, embracing body autonomy, and finding a version of health that feels accessible, compassionate, and genuinely your own.
Who are we? We’re James and Tim; two gainers exploring gaining, feedism, plus-size life, and everything plus-size. New episodes drop every Tuesday, so make sure to subscribe. If you enjoy the show, leave us a five-star rating and a review - it really helps people find us. You can also support the podcast by donating and sharing this episode with your friends. Follow us on social media if you’d like to get in touch. Until next time… bye, fats!
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