Disordered Eating and Recovery - The Magdala Podcast | Lyssna här

Trigger Warning: This episode discusses a history of eating disorders and harmful body image.

Today on the podcast, Annie talks to fellow dietician and friend, Shelly Najjar, MPH, RDN, about the correlation between disordered eating and unwanted compulsion. Together they discuss intuitive eating, why malnourishment might be a larger problem than gluttony, and how we can cultivate a healthy food relationship with ourselves across different seasons of life.

Welcome to a place of honesty, hope, and healing for women struggling with sexual addiction. We're so glad you're here.

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Shelly Najjar, MPH, RDN, helps women develop a healthy and joyful relationship with food and their body. Her specialty is addressing the "why" and "how" of eating, blending mindset and practical tips to make nutrition and self-care easier. Shelly has particular experience helping women heal from eating disorders or disordered eating in the context of ADHD. She draws on thousands of hours training and experience as a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor, with a Master's degree in Public Health Nutrition. She hopes to help each person she meets have the resources they need to live their healthiest life.

Learn more about Shelly's practice: https://confidentnutritionnow.com

Reach out to Shelly: https://confidentnutritionnow.com/contact

Learn more about Annie's practice: www.Goodbodynutrition.com

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The Magdala Podcast is sponsored by The Catholic Theology Show: https://youtube.com/@TheCatholicTheologyShow?si=BbO0jqohKzqn-FWj

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Magdala Ministries is a 501(c) non-profit organization.

Learn more: https://www.magdalaministries.org/

Join a virtual small group: https://www.magdalaministries.org/joinagroup

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