Skip Hill, Andrew Berry and Scott McNally answer listener questions about starting versus finishing a cycle with oral steroids, using gear during a recomp, and taking orals only on training days. They also discuss minimum dosing to preserve muscle when cutting to 10% body fat, concerns about nandrolone and neurotoxicity, and how a wrestler’s weight class changes the conversation about gaining muscle. Plus, the guys rank ways to get a better pump, talk about fitting bodybuilding into a busy life, address stubborn midsection fat, and critique a 300-pound bodybuilder’s physique.
0:00 Welcome to Blood Sweat & Gear Coaching Q&A
1:40 Oral Steroids: Start or Finish a Cycle?
10:00 Does Gear Help With a Recomp?
13:10 Oral Steroids on Training Days Only?
18:30 Wrestler at His Weight-Class Limit: Can He Use Gear?
29:00 Ranking Ways to Get a Better Pump
34:00 Minimal Gear for Cutting to 10% Body Fat
37:00 Nandrolone and Neurotoxicity Concerns
47:50 Balancing Bodybuilding With a Busy Life
55:40 Why Is He Still Holding Midsection Fat?
1:02:30 Physique Critique: 300-Pound Bodybuilder
1:12:30 Skip’s Word of the Day
1:14:45 Behind the Scenes
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