In this week's episode of The Wellness Effect, Jensen sits down with Lacey (Kira's off camping) to get into the parts of her story she doesn't usually tell. They trace her health journey all the way back to birth — a difficult delivery, years of chronic illness and unexplained symptoms as a kid, going on the pill before ever having a natural cycle, a wild university era of diet pills and toxic relationships, seven years of bodybuilding, and finally the autoimmune flare that led her to functional health. It's a raw, unfiltered look at how decades of "small" symptoms compound into bigger health issues — and how healing often starts with looking back, not just forward.
KEY TAKEAWAYS
- Health issues rarely appear out of nowhere — Lacey's autoimmune disease was the result of decades of compounding red flags that started in infancy.
- Starting birth control before ever having a full natural cycle can shape hormonal health for years to come — Lacey didn't have a regular period until age 29.
- Extreme diet and exercise control (like bodybuilding) can mask real health issues under a "healthy" facade, and often functions as a coping mechanism for a lack of control elsewhere in life.
CHAPTERS
00:00 – Intro: Missing Kira & Setting the Stage
00:57 – Birth Story: A Traumatic Start
06:12 – Constant Sickness & the Antibiotic Cycle
08:01 – Family Dynamics & Suppressed Emotions
10:23 – Bedwetting & Nervous System Dysregulation
27:41 – Silent Until Three: A Hidden Identity
28:26 – First Period at 14 & Straight to the Pill
36:25 – Diet Pills & University Chaos
42:35 – Entering the Bodybuilding World
51:34 – COVID, Quitting Bodybuilding & Getting Her Period Back
58:05 – Raw Vegan Diet & Finding Functional Health
1:01:47 – Healing, Present Day & the Fertility Journey
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