157: What To Do When the World Feels Heavy. Guest: Shannan Martin

In this conversation, Shannan Martin shares her framework of "counterweights" for balancing life's heaviness. This episode explores how balancing the hard things with intentional moments of joy can get us through.

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In this episode we talk about:

• The story behind Shannon Martin's new book, Counterweights: An Essential Practice for Holding Hope in a Heavy World
• Practical ways to identify and gather counterweights in daily life
• The importance of authenticity in community and faith spaces
• Walking through a church community rupture
• The role of community in recovering from loss and betrayal
• Taco Bell and kids going to college

Featured Guest

• Shannan Martin

Resources mentioned

• Counterweights: An Essential Practice for Holding Hope in a Heavy World - The latest book by Shannan Martin
• Shannan Martin on Instagram - Daily reflections and updates
• Shannan Martin's Substack - Weekly insights on faith and emotional health
• Shannan's Website - Connect, learn more about her work

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