In this session, Ajahn Kovilo and Ajahn Nisabho speak with Kaira Jewel Lingo, teacher, author, and former nun whose work integrates the traditions of Zen and Vipassana with a focus on social, racial, and environmental justice (http://www.kairajewel.com/).

00:00:00 Introduction

00:01:38 Discussion on the dichotomy of softness and directness in teaching

00:02:35 Personal history: Growing up in spiritual and international communities

00:03:05 Key moments leading to Buddhist faith and ordination

00:07:41 The search for spiritual community after leaving childhood home

00:08:22 First encounter with Plum Village and Thich Nhat Hanh

00:09:53 Early inspirations from Catholic nuns in Kenya

00:10:33 Specific resonances of Buddhist teachings compared to Christianity

00:12:37 Transition from yoga and meditation to practical Buddhism

00:13:54 Mindfulness as a common language for international community

00:14:05 Impact of reading Old Path White Clouds and learning about Thich Nhat Hanh

00:16:38 The practice of curiosity and mindfulness in daily activities

00:20:09 Building trust through shared practice in diverse groups

00:22:32 Overview of the Five Mindfulness Trainings and gatha practice

00:24:44 A portrait of Zen Master Thich Nhat Hanh's life and work

00:26:12 The origin and application of Engaged Buddhism

00:28:12 Thich Nhat Hanh's commitment to peace and nonviolence despite exile

00:30:10 Foundations of the Plum Village lineage and core sutras

00:31:44 Interfaith respect and the unification of spiritual traditions

00:33:40 Adapting mindfulness for secular contexts and specific groups

00:36:48 Advice on finding and building community in a modern age

00:40:20 Creating a sangha in families and local groups

00:41:51 Deep dive into the Five Mindfulness Trainings as a North Star

00:45:19 Why Thich Nhat Hanh reframed precepts as Mindfulness Trainings

00:48:29 Navigating ethical dilemmas and nourishing compassion

00:52:49 Addressing race, privilege, and inclusion in Buddhist spaces

00:56:46 Understanding privilege as part of the spiritual path

01:01:18 The path of downward mobility and perspective of monastics

01:01:47 Sharing daily gatas for waking, mirrors, and sweeping

01:03:32 Reflecting on the end of the day and diligence in practice

01:04:11 Closing remarks and future connections

Kaira Jewel Lingo's Biography:

Kaira Jewel Lingo is a senior Dharma teacher in the Plum Village Zen lineage and a Vipassana teacher, and a member of the Plum Village North American Dharma Teachers Council of Elders. Her work continues the Engaged Buddhism developed by Thich Nhat Hanh, drawing inspiration from her parents’ lives of service and her father’s work with Martin Luther King, Jr. After living as an ordained nun for 15 years in Thich Nhat Hanh’s monastic community, Kaira Jewel now teaches internationally in the Zen and Vipassana traditions, as well as in secular mindfulness contexts. Her teaching focuses on the intersection of racial, climate, and social justice, with particular care for Black, Indigenous, and People of Color communities, as well as activists, artists, educators, families, and youth. Based in New York, she offers spiritual mentoring and is faculty in a Buddhist Eco-Chaplaincy training, and one of the guiding teachers of One Earth Sangha. She is the author of We Were Made for These Times: Ten Lessons in Moving Through Change, Loss, and Disruption, and co-author of Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation. More information about Kaira's teachings and events can be found at http://www.kairajewel.com/

Mindfulness Training Gathas: https://mindfulgatha.wordpress.com/gathas/

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