This week's episode is both a review of my new favourite self-help book (Set Boundaries, Find Peace by author Nedra Glover Tawwab) and a look at what I've learned from my experiences with setting and maintaining boundaries in 2021. This was one of my favourite episodes to record, perhaps because it felt so honest and freeing to speak more of my truth. I hope you enjoy it, friend. xx

Two Instagram accounts mentioned:

https://www.instagram.com/nedratawwab/

https://www.instagram.com/_lisaolivera/

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