In this episode of the Trulyfit Podcast, we explore why you should treat your schedule much like you would a food or exercise tracking exercise.
What Steve breaks down:
• Tracking Food & Exercise examples • Why we are bad at using our time • Scheduling gives you objective data • How to use the calendar properly
Whether you're a fitness professional, athlete, or just a busy parent trying to stay healthy as you age, this episode provides actionable insights backed by real-world experience.
🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164
🎧 Listen on Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w
🔔 Subscribe for more evidence-based fitness & health discussions.
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