Why That Small Moment Hurt More Than It Should Have: What It Reveals About You

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A simple anniversary gift…
a quiet moment…
and a reaction I didn’t expect.

In this episode, I share how one small moment with Jeff uncovered a deeper belief I didn’t realize I was still carrying—and how emotional triggers in marriage often have less to do with what’s happening now… and more to do with what we’ve been carrying for a long time.

If you’ve ever felt hurt, disappointed, or reactive in a way that didn’t quite make sense… this episode will help you slow it down, understand what’s underneath, and begin creating connection from a more grounded place.

✨ Inside this episode:

• Why small moments can feel so big
• The hidden beliefs shaping your reactions
• How to identify what you’re really longing for
• A simple way to share this with your spouse

💛 Ready to take the next step? Download the Gentle Start Guide to Better Communication to help you begin these conversations in a way your spouse can actually receive.

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CBS News Interview: 6 Tips For A Healthy & Loving Relationship

Does communication feel hard in your marriage? Get my Gentle Start Communication Guide, where I share a gentle daily practice that helps you stay present, name what’s true for you, and build connection without escalation or problem-solving.

Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!

Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage.

More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/

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