Short Clip: The Experiment With Birds That Explains Your Phone Addiction | Devin Akers

Link to the full podcast:
https://youtu.be/tO0RCi5QMl0?si=PiJpmQ-hGXqrUATx 

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Description:
Devin Akers discusses how his phone use has affected his peace, sleep, focus, and ability to maintain healthy boundaries. He explains how social media and unpredictable rewards can create addictive behavioral patterns, making it difficult to disconnect. Akers shares how he has intentionally created distance from his phone by limiting access to certain apps, using Do Not Disturb, and protecting his sleep. He also explains how increased self-awareness has strengthened his marriage by improving communication, emotional expression, empathy, and conflict resolution.


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Audio mastering by Apostolic Audio: 
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