GLP-1 medications can quiet food noise, suppress appetite, and help the scale move but what happens when progress slows, you want to come off, or your body starts feeling different? In this video, Meryl explores what often gets overlooked while taking GLP-1s: protecting muscle and metabolism, supporting your gut and nervous system, nourishing your body while eating less, and addressing the mindset and relationship with food underneath it all. The goal isn't just weight loss, it's building a foundation that can support you beyond the shot.

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