What You’ll Hear in This Episode✨ Recap of Last Week’s Episode
A brief reflection on When Praying Feels Hard, exploring how to pray when you’re angry, hurt, or numb and how God meets you in emotional honesty.
✨ How Mental Health Impacts Your Life and Faith
Keana explains how anxiety, depression, trauma, and emotional overwhelm affect your mind, body, relationships, and spiritual connection. You’ll learn why mental health struggles can make God feel distant even when He’s close.
✨ Insights From Psychologists on Faith & Mental Health
This episode includes research‑based insights from experts like Dr. Bessel van der Kolk, Dr. Lisa Miller, and Dr. Kristin Neff, showing how trauma affects the brain, how spirituality strengthens resilience, and why compassion is essential for healing.
✨ Myths About Mental Health in the Church
Keana addresses harmful beliefs such as “If you had more faith, you wouldn’t feel this way” or “Prayer alone should fix everything,” and replaces them with biblical truth and emotional clarity.
✨ Why Getting Help Is Biblical
You’ll hear why therapy, counseling, and mental health support are not signs of weak faith — they are acts of wisdom and stewardship. Scriptures like Proverbs 11:14, Psalm 34:18, and Matthew 11:28 remind us that God uses both prayer and practical support to bring healing.
✨ Biblical Examples of Emotional Struggle
From Elijah’s depression to David’s anxiety, Hannah’s grief, Job’s anguish, and Jesus’ sorrow in Gethsemane, this episode shows how God met His people in their emotional pain — and how He meets you today.
✨ How God Supports You in Your Mental Health Journey
Keana shares how God brings peace, strength, and comfort through His presence, His Word, community, therapy, rest, and spiritual practices that ground your mind and spirit.
Episode Takeaway
You can love God and still struggle with your mental health. You can trust God and still need therapy. You can be a believer and still feel anxious, overwhelmed, or numb. None of these things separate you from God’s love. He is near, He is compassionate, and He walks with you through every emotional valley.
Connect with Keana
If this episode encouraged you, share it with someone who may be struggling silently.
Send in your questions for next week’s episode, and stay connected for more faith‑centered conversations on healing, mental health, and spiritual growth.
📬 Contact Information for Keana W. Mitchell — Finding God Podcast
🌐 Website
https://keanawmitchell.com
📘 Facebook Page
Finding God
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👥 Facebook Group
Finding God Community
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📸 Instagram
Keana W. Mitchell
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🎧 Listen to Finding God on RedCircle
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📧 Email
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🎵 Music Feature — Unique-ly Chosen
🤝 Join the Faith After Abuse Community
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https://www.skool.com/finding-faith-after-abuse-2572
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