Are Seed Oils Really Harmful? The Truth Behind the Headlines with Cherie Calbom

A few things we chat about in this episode 👇👇👇

  • Why seed oils have become one of the most debated topics in nutrition
  • The history of seed oils & how they entered the food supply
  • How different oils are processed & why that matters
  • The role of omega 6 fatty acids in human health
  • What current research suggests about dietary fats & inflammation
  • How seed oils may influence metabolic, hormonal, and skin health
  • The challenges of avoiding seed oils in today's food environment
  • Tips for choosing oils when grocery shopping & dining out
  • Simple swaps for incorporating a wider variety of fats into your diet

Important show links 👇👇👇

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