Guest Info:


hi, i'm kassandra

i'm a nervous system educator specializing in polyvagal theory and trauma-informed somatic practice. i'm also someone who has lived the anxiety, the burnout, and the bone-deep exhaustion of a body that won't settle, and spent years learning the science of how to shift out of it.

i don't teach quick fixes. i teach the science and the practice of nervous system regulation, in a way you can actually feel in your body.


Website: thecalmlab.org

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Ryan Anthony Hernandez. Innehållet i podden är skapat av Ryan Anthony Hernandez och inte av, eller tillsammans med, Poddtoppen.