In this episode Mads and I chat to Luke Miller (@noswitchfitness) about all things women's health. Luke is a Prep Coach, a Podcaster, an Educator and much much more. He is one of the leading educators in the industry and has a wealth of knowledge and experience helping women achieve their health goals, as well as physique goals.

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We have had lots of questions about which hormonal birth control is the best to use (if you need or want to use one), so we cover that with Luke, as well as what to do if you're looking to improve your hormonal health... and much much more.

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Find us on Instagram: @HannahWares & @Mads.Raw and @noswitchfitness

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Stage Bikini's are always from Georgia Rose Bikini

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